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Downloads
Listed below are the files offered for download.
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TAP Speed and Conditioning Agreement
Print and fill out form and bring to training along with check for payment. |
Uno's Fundraiser Coupon
We have a fundraiser on the 28th at Unos Pizza at 5449 Urbana Pike, Frederick MD 21704. Those wishing to participate need to print out the attached coupon. |
Weight Training Program
This document provides a training journal for LHS players to follow. You will need Adobe Acrobat Reader on you computer in order to open the file. |
Fitness Training Program Template
Fitness training program template. This is only meant as a general idea. I make no statement about the appropriateness for any particular player. Make sure you consult your doctor before beginning any training program to ensure it's right for you. |
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