News Schedule/Results Calendar Roster Standings Stats Photos Girls Play of the Week Chat Store Message Board The Chris Gove Fund Boys Team Facebook Boys Team Google Group Forms Downloads Contacts Locations Local Soccer Clubs Nutrition Soccer Videos College Soccer Sites FCPS Athletic Forms Girls Registration Boys Registration Fitness Tests Weight Training Program Soccer Moves Girls Fitness Records Girls School Records Girls Player Awards

    Login  
Downloads
Listed below are the files offered for download. 

Downloads  
Uno's Fundraiser Coupon - Filled In
We have a fundraiser on the 28th at Unos Pizza at 5449 Urbana Pike, Frederick MD 21704. Those wishing to participate need to print out the attached coupon.
Uno's Fundraiser Coupon
We have a fundraiser on the 28th at Unos Pizza at 5449 Urbana Pike, Frederick MD 21704. Those wishing to participate need to print out the attached coupon.
Weight Training Program
This document provides a training journal for LHS players to follow. You will need Adobe Acrobat Reader on you computer in order to open the file.
Fitness Training Program Template
Fitness training program template. This is only meant as a general idea. I make no statement about the appropriateness for any particular player. Make sure you consult your doctor before beginning any training program to ensure it's right for you.
Liberty Tournament Flyer
Provides details of the games at the Liberty Tournament