NSCAA/Adidas National Academic Team Award - Girls, 2010 Home of the LANCERS!

Login

HOME EVENTS TEAM FORUM LINKS TRYOUTS FITNESS AWARDS & RECORDS

News Schedule/Results Calendar Roster Standings Stats Photos Chat Store Message Board The Chris Gove Fund Boys Team Facebook Boys Team Google Group Forms Downloads Contacts Locations Local Soccer Clubs Nutrition Soccer Videos FCPS Athletic Forms College Soccer Sites Brunswick Play Day Schedule Girls Registration Boys Registration Fitness Tests Weight Training Program Soccer Moves Girls School Records Girls Player Awards

Downloads Listed below are the files offered for download.  Downloads   TAP Speed and Conditioning Agreement Print and fill out form and bring to training along with check for payment. Uno's Fundraiser Coupon We have a fundraiser on the 28th at Unos Pizza at 5449 Urbana Pike, Frederick MD 21704. Those wishing to participate need to print out the attached coupon. Weight Training Program This document provides a training journal for LHS players to follow. You will need Adobe Acrobat Reader on you computer in order to open the file. Fitness Training Program Template Fitness training program template. This is only meant as a general idea. I make no statement about the appropriateness for any particular player. Make sure you consult your doctor before beginning any training program to ensure it's right for you.